How to import a custom workout on Zwift
Instructions for MAC
- Locate your workout file (.ZWO file) in your Download folder
- Open a new Finder window and go to Documents/Zwift/Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file in this folder
Instructions for PC
- Locate your workout file (.ZWO file) in your Download folder
- Go to Documents/Zwift/Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file in this folder
Instructions for iOS (on a Mac)
- Connect your iPhone or iPad to your Mac
- Unlock your device
- Open Finder and select your device on the left bar under Locations
- Click on "Trust" both on your Mac and your iPhone/iPad
- On the top bar under your device name select Files
- Expand Zwift icon clicking on the right arrow ▶️
- Drag and Drop the subfolder called Zwift on your Desktop or a location of your choice
- Double Click on the dragged folder and go to Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file in this folder (should be in your Download folder)
- Now drag back the updated Zwift folder on your Device and click Sync
[NEW - Alternative Instructions]
- Download and Install Zwift on your Mac
- Follow the instructions above for Mac
- The workout will automatically sync with your iOS device (might require few minutes wait for cloud to sync)
Instructions for iOS (on a PC)
- Download iTunes for PC
- Connect your iPhone or iPad to your PC
- Unlock your device
- Click "Trust" on your iPhone/iPad
- On iTunes select your device clicking on its icon
- Select File Sharing from the left bar
- Drag and Drop the folder called Zwift on your Desktop or a location of your choice
- Double Click on the dragged folder and go to Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file in this folder (should be in your Download folder)
- Now drag back the updated Zwift folder into iTunes and select Replace and finally Sync
[NEW - Alternative Instructions]
- Download and Install Zwift on your PC
- Follow the instructions above for PC
- The workout will automatically sync with your iOS device (might require few minutes wait for cloud to sync)
Instructions for Apple TV
- Please follow any of the instructions above (Mac / PC / iOS) and the workout should automatically sync with your Apple TV