Instructions for Mac
- Locate your workout file (.ZWO file) in your Downloads folder
- Open a new Finder window and go to Documents/Zwift/Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file into this folder
Instructions for PC
- Locate your workout file (.ZWO file) in your Downloads folder
- Go to Documents/Zwift/Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file into this folder
Instructions for iOS (on a Mac)
- Connect your iPhone or iPad to your Mac
- Unlock your device
- Open Finder and select your device on the left bar under Locations
- Click on "Trust" both on your Mac and your iPhone/iPad
- On the top bar under your device name select Files
- Expand the Zwift icon by clicking the right arrow ▶️
- Drag and drop the subfolder called Zwift to your Desktop or a location of your choice
- Double-click the dragged folder and go to Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file into this folder (should be in your Downloads folder)
- Now drag the updated Zwift folder back onto your device and click Sync
[NEW - Alternative Instructions]
- Download and install Zwift on your Mac
- Follow the instructions above for Mac
- The workout will automatically sync with your iOS device (it may take a few minutes for the cloud to sync)
Instructions for iOS (on a PC)
- Download iTunes for PC
- Connect your iPhone or iPad to your PC
- Unlock your device
- Click "Trust" on your iPhone/iPad
- In iTunes, select your device by clicking its icon
- Select File Sharing from the left bar
- Drag and drop the folder called Zwift to your Desktop or a location of your choice
- Double-click the dragged folder and go to Workouts/[Your Zwift ID]/
- Drag (or copy and paste) the .ZWO file into this folder (should be in your Downloads folder)
- Now drag the updated Zwift folder back into iTunes, select Replace and finally Sync
[NEW - Alternative Instructions]
- Download and install Zwift on your PC
- Follow the instructions above for PC
- The workout will automatically sync with your iOS device (it may take a few minutes for the cloud to sync)
Instructions for Apple TV
- Please follow any of the instructions above (Mac / PC / iOS) and the workout should automatically sync with your Apple TV