FTP Hunter Allen

Cycling workout · 72:45 min · Z4 · by Gilles

This FTP Hunter Allen Protocol focuses on steady-state efforts, with a punchy main set of 3 × 30 seconds at 130% FTP to build your threshold power and lactate tolerance. Perfect for improving your performance in time trials and group rides, it’s a classic way to define your FTP while pushing your limits.

Workout structure

steady 50% 16m
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steady 61% 4m
steady 76% 35s
steady 90% 35s
steady 105% 35s
steady 61% 5m
steady 105% 5m
steady 61% 10m
steady 90% 20m
steady 50% 11m

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